Friday, September 27, 2013

5 Activities for Seniors for Healthier Lifestyle

Stay Active As You Get Older to Feel Younger!

As you get older, maintaining an active lifestyle and staying healthy becomes more important than ever. Everywhere you look from magazines to TV to internet, the message is to find a good balance between physical and emotional health for a longer & happier life. It is very important to find the balance as you try to make the change either on your own accord or on doctor's advice. But most times, you do not where to start or just afraid to take the first step. One of the first things to do is to invest in a medical alert system that would give you freedom to go places, makes you feel safe and gives you peace of mind. Then pick an idea or activity that will help you take the first step towards a healthier lifestyle.  Here are some activities you could consider:



activities for seniors for healther lifestyle

Go to the Farmer’s Market
Go take a stroll to the farmer's markets serves many purposes. The first is that you get your muscles moving through some exercise.  The second is being able to shop for delicious local foods that are healthy and mostly organic. Even better is that you get meet and talk to new people and make a few friends along the way. Make it is a weekly activity so you get to meet your friends and get the groceries done at the same time.

Catch up on Reading
Remember those times when you had wanted to read a great book you had found but didn't because of your busy schedule. Well, it is never too late to that. A great place to start would be the local library or bookstore. You could also join a book club where you would come across new people and discuss your thoughts on the book you are reading.

Take a class at your local recreational center
Most communities have recreation centers that offer exciting classes for seniors, such as salsa dance, water aerobics or speed walking. Signing up for such a course is a great motivator to get up, get out, and have some fun while working out.

Pick a Hobby
Hobbies are a great to express yourself and your ideas whether it is gardening, knitting, crossword puzzles, painting, suduko or antiquing. It enables you to spend your time doing something you enjoy and don’t feel bored with your time.

Visit Museums, Parks & Local Events
If you look around where you live and do some research, you will be surprised to the number of events that is happening on a daily basis. You can spend your day(s) in museums, learning about arts, history or science or visit local parks to take a stroll or do some bird watching. You can ask your kids to sign you up for Meetups in your city where they have different groups based on different activities. There are also a number of local events such as music bands, street festivals that is happening through the city where you spend time that you can find online.

Volunteer
One of the biggest activities you could do is to volunteer at a local museum or school. Kids are always excited to learn and listen to stories from older people who are like their grandfathers and grandmothers. You can pass on your wisdom, knowledge and experience to the next generation while helping out the organization with your free time.

As you can see, it is amazing to see how many regular things one can do in a day to feel independent and empowered. As you grow older, you may not be able to do some of the things that you used to, but there is still a world of opportunity out there for you. When you have the right tools, such as a personal emergency response system, there is no reason why you cannot thrive and take on new and exciting activities.