Most American’s aren’t consuming enough nutrients in their daily diet. These are 5 nutritional supplements that should be on everyone's shopping list.
“Many Americans are marginally deficient in one or more vitamins,” says Elizabeth Somer, a registered dietitian and the author of “Eat Your Way to Happiness.” “That means they consume enough to prevent the classic deficiency, but not enough to be optimally nourished. Osteoporosis is a good example. Only getting marginal levels of vitamin D over time can lead to a loss of calcium in your bones until they no longer can support your weight. Yet there are no telltale signs of a problem.”